If this is you:

• You feel like you’re always “on” and can’t slow down

• You struggle with perfectionism or guilt when resting

• You carry family expectations that feel heavy or unspoken

• You’re successful externally but exhausted internally

• You’re navigating pregnancy or postpartum and feel unlike yourself

You’re in the right place!

What I help with:

• Generational / family-of-origin trauma

• First-generation and immigrant identity stress

• Perfectionism and burnout

• Anxiety and emotional overwhelm

• Perinatal mental health

My Approach

My style is warm, collaborative, and grounded. I help you understand not just what you’re feeling, but why it makes sense based on your lived experiences and history.