Hi, I’m Isita Patel, LPC, NCC, CCTP. I’m a laid-back, conversational therapist who specializes in trauma, intergenerational patterns, identity, self-worth, and perinatal mental health. As a first-generation eldest daughter, I understand the weight of expectations and the complexity of breaking cycles while still honoring where you come from. My style is warm and validating, and I use humor intentionally as a tool for connection and healing. I care deeply about reducing stigma and expanding mental health access in communities of color, and I’m here to help you reconnect with yourself, heal old patterns, and build a life that feels grounded, authentic, and aligned with your values. I’m really glad you’re here.